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The Cycle of Interaction Worksheet is an amazing tool in the EmC process. Introduced during EmC training as the roadmap of connection. An invaluable tool that helps to identify triggers, raw spots, emotions, automatic thoughts and behaviors, and what you need to feel safe and connected. By using the worksheet, you have a step-by-step approach to processing emotions, identifying raw spots and creating bonding moments – a new emotional experience. Transforming from a negative cycle into a positive, more productive interaction, people feel more connected and happier in working together.
The Cycle of Interaction Worksheet has 5 steps:
Step 1 – Identify the triggers
Step 2 – Identify the raw spots
Step 3 – Unpack Emotions: surface, softer and primary, imagery, bodily sensation, and worst fears
Step 4 – Identify natural responses, from thought process to automatic behaviors that create more disconnection
Step 5 – Identify what each person needs to feel safe and connected
The Cycle of Interaction Worksheet is used in conjunction with Mastering Emotional Connection Training or EmC Train-the-Trainer Certification program and can be distributed by the EmC Certified Trainers.